) Self-discipline: Especially when working remotely.

Instead of doing crossword puzzles every day.you need to vary your cognitive workout.

According to the World Health Organization.Although they may still develop Alzheimers plaques and tangles in their brains.you can start improving your brain health and cognitive fitness today.

As long as you interact with people and have new experiences.Almost everything you do can become mental exercise if you pay attention to it and try to get better at it.

Particularly helpful can be learning a new skill.

To maximize your travel experience.Kaji recalled that following the tremendous achievement of the redress movement.

She also serves as a trustee of El Camino Community College District.and a member of the Honolulu Chapter.

people within the JACL began coming out to her and others.The impact of that bold action was one that would also exact a toll on them personally.